Tag: mindfulness

“Never give up” is not always the best advice

The “World’s happiest person” teaches us how to be happy

Productivity hacks or… productivity traps?

Watch your (positive) language: How words empower or limit us

6 things I learned after a 40-day meditation streak

The hedonic treadmill: the “happiness killer”

New Year’s resolutions and the “fresh start effect”

How to restart meditation after a long break

Buddhism and Modern Psychology on what makes us happy

8 things to know before starting meditation