Blog

6 things I learned after a 40-day meditation streak

The hedonic treadmill: the “happiness killer”

New Year’s resolutions and the “fresh start effect”

How remote working helped me as a new dad

Leadership is not democratized. We need to change this.

How to restart meditation after a long break

Why I decided to pursue Leadership Coaching

Buddhism and Modern Psychology on what makes us happy

8 things to know before starting meditation

WOOP: a simple technique to achieve your goals and build new habits